Sometimes, it's 90-second intervals of those 30 minutes to make it through.
Sometimes, it's 'just-5-more-reps' in one 90-second interval of those 30 minutes.
Those 'sometimes' can be days when a 15-second crescent lunge can be your Mount Everest.
Those 'sometimes' can be days when you have to push yourself to make it through the smallest unit of time-activity you can break your scaling of that peak down to - one second of one 90-second interval of that 30-minute period. One baby step at a time.
As gruelling as those baby steps are to accomplish, in the grand scheme of things, they add up, don't they? They are what make that grand scheme materialize.
So, for taking that tiny step towards becoming better tomorrow than you are today, give yourself a pat on the back. Because, the only person who will always root for you is you.
You did it, Fra!
